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But then you also had them do like a rotation like getting their shoulder blades like rotating, and I was like, oh, that that looks so good, cause you’re stabilizing with the shoulders, you’re getting the the shoulder blades moving, you’re rotating that thoracic spine, but again you’re on your feet still, you’re, you’re in a plank position, so you’re having to hold everything still and and taught, and you’re teaching them how to just separate that upper, upper torso

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So, we brought it back, custom, only found here at LCO