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Overcoming Social Anxiety And Shyness, 2Nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques Kristin Hannah What are Wing-Chun and Tai-Chi

USD29.90 USD54.90
SKU 14525225395
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What are Wing-Chun and Tai-Chi

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Overcoming Social Anxiety And Shyness, 2Nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques Kristin Hannah What are Wing-Chun and Tai-ChiThe updated new edition of the bestselling self help guide Overcoming Social Anxiety and Shyness Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian

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