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Rare facsimile documents include General Montgomery
Triathletes In Motion IM1 colour reportageTraditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? Well that is the very promise made by Triathletes in Motion. In this book, Marc Evans makes the case that every triathlon training regimen should
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